My Own Meals, Inc. works with many organizations and institutions concerned about specific food allergies and diets.

Ingredients of all meals are listed on the Meal Descriptions and Ingredients page as a reference so that consumers can make informed decisions about each meal’s appropriateness for their personal needs and taste preferences.

Gluten Free Diets

We offer five (5) My Own Meal® kosher meals free of gluten ingredients which are perfect for those who maintain a gluten-free diet. These meals have a carbohydrate base of rice, beans and potatoes, instead of noodles and macaroni. In the chicken meals, there is maltodextrin in the broth, which is corn based.

My Own Meal® varieties sold in gluten-free stores and websites include: Beef Stew, Old World Stew, My Kind of Chicken®, Chicken & Black Beans, and Chicken Mediterranean.

Dairy Food Allergies

Eight (8) My Own Meal® kosher prepared meals have no dairy ingredients.

These meals include: Beef Stew, Old World Stew, My Kind of Chicken®, Chicken & Black Beans, Chicken Mediterranean, Chicken & Noodles, Vegetarian Stew, and Pasta With Garden Vegetables.

Soy Food Allergies

No soy ingredients are used in any My Own Meal® shelf stable meals.

Peanut and Nut Food Allergies

No peanut and no nut ingredients are used in any My Own Meal® shelf stable meals

Egg Food Allergies

We offer six (6) My Own Meal® kosher prepared meals, which have no egg ingredients.

These meals include: Beef Stew, Old World Stew, My Kind of Chicken®, Chicken & Black Beans, and Chicken Mediterranean, Vegetarian Stew.

Other Food Allergies

Consumers may have food allergies to other meal ingredients. Most questions should be answered by reviewing the INGREDIENTS panel. However, if you have a food allergy to a specific ingredient, contact us at sales@myownmeals.com and identify the ingredient of concern.