My Own Meals, Inc. works with many organizations and institutions concerned about specific food allergies and diets.

Ingredients of all meals are listed on Meal Descriptions and Ingredients as a reference so that consumers can make informed decisions about each meal’s appropriateness for their personal needs and taste preferences.

Dairy Food Allergies

Many My Own Meal® kosher prepared meals have no dairy ingredients.

These meals include: Beef Stew, Old World Stew, My Kind of Chicken®, Chicken & Black Beans, Chicken Mediterranean, Chicken & Noodles, Vegetarian Stew, Tuscan Pasta & Beans, Hearty Lentil Stew, and Pasta With Garden Vegetables.

Egg Food Allergies

We offer eight (8) My Own Meal® kosher prepared meals, which do not contain egg ingredients.

These meals include: Beef Stew, Old World Stew, My Kind of Chicken®, Chicken & Black Beans, Chicken Mediterranean, Un-Stuffed Peppers, Hearty Lentil Stew, and Vegetarian Stew.

Peanut and Nut Food Allergies

No peanut and no nut ingredients are used in any My Own Meal® shelf stable pouch meals

Soy Food Allergies

No soy ingredients are used in any My Own Meal® shelf stable meals.

Wheat Food Allergies

My Own Meal® kosher meals are perfect for those who maintain a wheat-free diet. These meals have a carbohydrate base of rice, beans and potatoes, instead of noodles and macaroni. In the chicken meals, there is maltodextrin in the broth, which is corn based.

These meals include: Beef Stew, Old World Stew, My Kind of Chicken®, Chicken & Black Beans, Un-Stuffed Peppers, Hearty Lentil Stew, and Chicken Mediterranean.

Other Food Allergies

We recommend reviewing the ingredients of our meals if there are additional concerns regarding other food allergens not mentioned. Consumers may have food allergies to other meal ingredients not mentioned. If you have a food allergy to a specific ingredient, please feel free to contact us and identify the ingredient of concern.